Episode #26 Dr. Heather speaks with meditation teacher Elizabeth Prather Artwork

Dr. Heather Uncensored: focus on trauma - serious, fun, healing

State of the art information on natural medicine and the expressive arts for the best healthcare possible to build your immune system, and heal from lingering trauma! Most of the first 30 episodes explored the basis for Dr Heather's new book, Surviving A Viral Pandemic Through the Lens of a Naturopathic Medical Doctor. We also have started to venture into her upcoming book, Transforming Trauma, a drugless and creative path to healing PTSD. Dr Heather speaks with top people in the field - doctor, therapist, scientist or survivor whether from sexual assault, intergenerational trauma, vaccine injury and so on. Learn more about the doc at drheatherherington.com.

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Dr. Heather Uncensored: focus on trauma - serious, fun, healing

Episode #26 Dr. Heather speaks with meditation teacher Elizabeth Prather

September 25, 2020 • Heather Herington

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What is the good of meditation? Elizabeth Prather is the guest on this episode and with Dr. Heather talks about meditation beginning with Elizabeth's three year retreat that clearly defined her break with corporate and allowed her to pivot to teaching meditation through the legacy of Tibetan Buddhism.
In a few weeks we will focus on how to meditate so, if you are not already a meditator, you can begin, or if you are, learn new tricks and ideas.
Thanks for listening...closing your eyes is often the first step!

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Books: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.

Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBook

Flawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook now on Audible

Music: Sophie's Heart - Avi Noam Gross (streaming)

Workshops and retreats coming. Pls email drheatherh@icloud.com with workshop as the subject

website: drheatherington.com
email: drheatherh@icloud.com

new phone number 672 399 1942

Breathe in and out slowly and gently wherever you are.
We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of love and (even if just a little) joy.