What is the good of meditation? Elizabeth Prather is the guest on this episode and with Dr. Heather talks about meditation beginning with Elizabeth's three year retreat that clearly defined her break with corporate and allowed her to pivot to teaching meditation through the legacy of Tibetan Buddhism.
In a few weeks we will focus on how to meditate so, if you are not already a meditator, you can begin, or if you are, learn new tricks and ideas.
Thanks for listening...closing your eyes is often the first step!