This has been a heck of a year! Let's take some time with this episode to mediate and visualize where we are and where we want to go. This is now the official turn to my second book Transforming Trauma, a drugless and creative path to healing PTS, that this podcast is based on. It's still a few months off from being published but we can start now with the ideas and information and history and techniques to calm and heal.
I am rebelhealth0428 on Instagram and drheather2 on Twitter
#naturalhealing #healtrauma #visualization #bodymindconnection #peace #empowerment